Home Widgets Eye Rest 20-20-20
Eye Rest icon

Eye Rest 20-20-20

Every 20 minutes, 20 seconds of relief.
HealthFree

Your optometrist's favorite widget.

Eye Rest runs the classic 20-20-20 rule for you: a 20-minute screen-time countdown with a calm progress ring, then a 20-second rest phase that reminds you to look at something 20 feet (6 meters) away. A gentle chime marks each switch, and the cycle repeats automatically for as long as the widget is running.

⚙️ Settings & Customization

  • Theme
  • Language
  • Size
  • Transparent background
  • Sound
  • 🎨 Accent Color

Changes apply live — the embed link and preview update instantly.

📖 How to embed in Notion

  1. Copy the embed link from the sidebar on the right.
  2. Open the Notion page you want the widget on and type /embed.
  3. Paste the link into the embed dialog and press Embed link.
  4. Drag the embed's bottom edge to resize it to taste.
🆕 What's new in v1.0
  • ✦ Automatic 20 min → 20 s cycle with progress ring
  • ✦ Gentle WebAudio chime on every phase switch (toggleable)
  • ✦ 21 UI languages with RTL support
  • ✦ Fully offline — no accounts, no tracking

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CategoryHealth
CompatibilityNotion · Web
Size~13 KB
ThemeLight · Dark
Version1.0.0
UpdatedJuly 2026
Languages21 languages