Four patterns. One calm circle.
Box 4-4-4-4 steadies your focus before deep work. 4-7-8 is the most reliable calm-down pattern in the book. Deep 5-5 gives a long, slow exhale before sleep. And Coherence 5.5-5.5 balances your heart-rate variability for everyday calm.
The circle expands and contracts with every inhale and exhale, with a per-phase countdown so you never lose the rhythm. Tap to start; cycles count up in the header. Switch patterns instantly with the in-widget tabs.
⚙️ Settings & Customization
- Pattern
- Theme
- Language
- Size
- Transparent background
- 🎨 Accent Color
📖 How to embed in Notion
- Copy the embed link from the sidebar on the right.
- Open the Notion page you want the widget on and type
/embed. - Paste the link into the embed dialog and press
Embed link. - Drag the embed's bottom edge to resize it to taste.
🆕 What's new in v2.0
- ✦ Four patterns: Box 4-4-4-4, 4-7-8, Deep 5-5, Coherence 5.5-5.5.
- ✦ In-widget tabs — switch patterns without reopening settings.
- ✦ Per-phase countdown timer inside the animated circle.
- ✦ Expanding circle leads every inhale, exhale, and hold.
- ✦ Cycles count up in the header so you can track sessions.
- ✦ 21 languages, light and dark themes.
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