Three ways to slow down.
Breathing Patterns guides you through three proven techniques: Box breathing (4-4-4-4) for focus under pressure, 4-7-8 for winding down before sleep, and Coherence breathing (5.5 in, 5.5 out) for heart-rate-variability balance. The circle grows as you inhale, pauses while you hold, and shrinks as you exhale — with a live seconds countdown so you never lose the rhythm.
⚙️ Settings & Customization
- Theme
- Language
- Size
- Transparent background
- Pattern
- 🎨 Accent Color
Changes apply live — the embed link and preview update instantly.
📌 How to embed in Notion
- Copy the embed link from the sidebar on the right.
- Open the Notion page you want the widget on and type
/embed. - Paste the link into the embed dialog and press
Embed link. - Drag the embed's bottom edge to resize it to taste.
🆕 What's new in v1.0
- ✦ Three patterns: Box 4-4-4-4, 4-7-8, Coherence 5.5-5.5
- ✦ Animated breathing circle with per-phase countdown
- ✦ 21 UI languages with RTL support
- ✦ Fully offline — no accounts, no tracking
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