Use this page as a Notion database to plan and log workouts, with properties for exercises, sets, reps, load, RPE, and views (table, board, calendar) so sessions flow from scheduled to completed while progress stays visible.
Training progress dies in scattered notes apps and half-filled paper logs. This hub keeps every program and session in one place, so the next workout is always one click away and the last twelve weeks stay visible behind it.
Start from the ready-made structure and tailor the properties and views to your own split, rather than building a tracker from scratch.